Brothersnothers Podcast centres around two brothers Steve & Chris from Victoria, Australia. Steve & Chris discuss their life journeys and how having an absent father throughout their lives have impacted them. They also invite guests on to speak about everything from life to parenthood and everything inbetween.
Episodes
Wednesday Oct 13, 2021
Adrienne Jezick - The Benefits of Deliberate Cold Exposure
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
This week on the show we have Adrienne Jezick
Adrienne is a Master DCE Guide and co-creator of the greatest ice bath on the planet, the Morozko Forge https://www.morozkoforge.com/
This is one of Steve's favourite topics personally to talk about.
As an avid cold therapy explorer it was such a treat to sit down with an expert in the field
As an avid cold therapy explorer it was such a treat to sit down with an expert in the field
We chat all things freezing, healing from trauma through the cold, what our first ice baths were like and all the benefits involved with cold therapy.
I absolutely loved this chat and know you will get so much out of it.
Special thanks to YOVEE for providing the intro music to our podcast, you can listen to their music Yovee on Spotify
Version: 20240731
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